Dane rallying through his sit ups and Alisha keeps a good midline position on her kettlebell swing!
WOD
AMRAP 20 Min
Run 400 meters
Max Rep Pull ups
Run 400 Meters
Max Rep Push ups
Comments: There are flyers for the programming workshop we will be holding next wednesday night for you to pass out to anyone interested. Feel free to grab some and pass them out to those interested.
Chris,
Thanks for the WOD today. Your members were very hospitable. You guys are studs.
Posted by: Jason Barnes | February 08, 2010 at 08:19 PM
Chris and Eric, WOW! Was it ever COLD and dark this morning...1 degree at 6 AM. Great stuff, 6 AM gang. It was so nice to feel everyone encouraging each other! With frostbitten fingers, it would have been easy for me to quit, but others kept me going. Thanks for the kind words. Guess that's why Eric named the workout "Frost Bite."
Posted by: Mom | February 09, 2010 at 03:59 PM