Eric setting up for his push jerk. Check out the full grip on the bar with the elbows slightly forward. Just how it should be done.
WOD
Press
3-3-3-3-3
Post:
6 rounds
30 Sec Double Unders
30 Sec Sit-ups
Comments: Next weekend we will be going down to support all those competing in the Utah/Nevada Sectionals. If you would like to come let us know and we can carpool and show you how to register for a spot! We are fired up for all of you competing, huge step of confidence and it will be a great experience for all of you.
By the way....for those of you who travel and stay in hotels a lot:
Manmakers should be your new best friend. I did them for the first time in a hotel gym this morning mixed with some treadmill fast short runs.... yikes!
Posted by: Nat | February 14, 2010 at 08:16 PM
Nice Nat!!! I like it!
Posted by: Sarah S. | February 15, 2010 at 12:07 PM
THAT's my Girl - getting that CrossFit done on the road! Sweeeet!
Posted by: Boomer | February 15, 2010 at 04:55 PM