The planche, with a partner. I think this would be totally appropriate for a warm up tomorrow. Big Ben and Eric W would make a perfect match at the 6 am.
First of all, oh dear. Next, does yoga provide you with fitness, or is flexibility just a piece of the puzzle?
WOD
Good Morning
5-5-5
Followed by:
"Karen"
150 Wall Ball for time
Comments: What is the benchmark or "pr" you want most?
Fran as Rx'd
Posted by: Mark S. | February 11, 2010 at 09:44 PM
I want a 400 lb deadlift. Come on, so close!
Posted by: Speal | February 12, 2010 at 06:06 AM
I want to be able to do King Kong as Rx'd.
Posted by: Mike Lynch | February 12, 2010 at 09:45 AM
I would say Grace and Isabel as Rx'd.......and one muscle up!
Posted by: senta | February 12, 2010 at 02:46 PM
Still working on getting 10 pull ups...the old fashioned kind. Would like to learn the kipping pull ups.
Posted by: Mom | February 12, 2010 at 03:36 PM