2.11.10 WOD

If you're kids can throw down an l-sit why can't you?  It's not that we never had the capacity to squat, l-sit, pull-up, swing on the monkey bars, etc.  It's that we stopped doing those things and lost them somewhere along the way.

WOD

Complete the following in any order.  Rest as much as needed between efforts.  Each task is for time: total time is your score

30 GHD Sit-ups

50 Hang Power Cleans (95/65)

10 Manmakers

30 Hang Power Snatch (95/65)

20 Ring Dips

INFO:

We are going to be having some of our members compete in the sectionals at the end of this moth!  Feb 27th and 28th.  We would love to have your give them your support.  You can click on the link below to sign up as a spectator or even a volunteer of you would like to help out.  Eric and I will be going down to cheer on Erinn, Kenzie, Julie, Mike Lynch, and Doug.  Anyone else interested in going?  You should sign up and take part.  It's a great community and a great time to be had!

http://crossfitwfn.typepad.com/utnv_sectionals/

Comments:  Best game you played as a kid?

 

Comments

[Mom]

"Kick the Can"...unbelievable hiding places, sprinting around the neighborhood, rescuing people in jail. We played this game non stop! Another favorite was "Capture the Flag." I think Julie and Chris also enjoyed these fun neighborhood games as well.

[Eric O]

I used to play backyard football and wiffle ball all the time!! Seems like kids don't do this anymore. Capture the Flag at night was always a big one for our neighborhood.
Lastly, there were plenty of wild games of "Truth or Dare"!!

[Speal]

Kick the can, one of the best by far. Also "kill the man with the ball" simple, brutal, and highly effective for toughening up.