Dial in that squat... use your dog, why not?
WOD
15-12-9
Overhead Squat
-find your max weight for each rep range, rest as needed between sets
Optional: max strict pull ups in between rounds
Post:
"Annie"
50-40-30-20-10
Double Under
Sit up
DON'T FORGET, IT'S GUYS NIGHT OUT AT THE GYM FROM 6:30 ON!!!
Comments: Chuck Taylors or P.F. Flyers?
Oh man, you called my bluff! PF Flyers for sure..
Posted by: Brian | November 12, 2009 at 08:08 PM
How could anyone forget it is guys night out? You have been talking about it like a bunch of little old ladies!!! Have FUN!
Posted by: Mom | November 12, 2009 at 09:15 PM
Chuck Taylors no doubt! Its unamerican not to love the chuck taylor star, uts like not loving Captain Crunch.
Posted by: Mike Lynch | November 12, 2009 at 09:17 PM
Pro Keds were always my favorite. Sorry. Then again maybe that is why I always got made fun of.
Posted by: Clay | November 12, 2009 at 09:32 PM
How about KSwiss, oh yeah!
Posted by: Sarah S. | November 13, 2009 at 11:07 AM
Vans were my choice. The black and white checkered slip-ons.
Posted by: Doug Z. | November 13, 2009 at 12:25 PM
I actually wore the Reebok Pumps at one point. I was soooo cool!!
Posted by: Eric O | November 13, 2009 at 02:45 PM
Emphasis on "was" Eric.
Posted by: Clay | November 13, 2009 at 04:12 PM
What about 2-toned converse high tops where the shoe is blue, and you roll down the canvas to reveal.....wait....yellow!! Yeah...SUPER cool!
Posted by: Erinn Lynch | November 13, 2009 at 04:40 PM
Yeah, Eric...the Reebok pumps rocked too!! I bet you let all your friends give you a pump, huh?
Posted by: Erinn Lynch | November 13, 2009 at 04:41 PM
Yep, they always pumped me up!!
Posted by: Eric O | November 13, 2009 at 06:15 PM