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February 19, 2010
February 16, 2010
2.17.10 WOD
What do you think? For only $19.95 you too can have the CrossFit hammock! I think we can arrange this somehow.
WOD
"Isa-Grace"
30 Snatch
30 Clean and Jerk
DON'T FORGET: TONIGHT AT 6:30 PROGRAMMING WORKSHOP!
Comments: What's going to be tougher for you, the snatch, or the clean and jerk? Why?
February 15, 2010
2.16.10 WOD
Did the stork drop off Baby Speal yet? We are starting a pool. When do you think he's coming and how much do you think he will weight. He's 2 days over baked. Post your comments below....
10 ROUNDS
10 BURPEES
10 PULLUPS
February 14, 2010
2.15.10 WOD
Eric setting up for his push jerk. Check out the full grip on the bar with the elbows slightly forward. Just how it should be done.
WOD
Press
3-3-3-3-3
Post:
6 rounds
30 Sec Double Unders
30 Sec Sit-ups
Comments: Next weekend we will be going down to support all those competing in the Utah/Nevada Sectionals. If you would like to come let us know and we can carpool and show you how to register for a spot! We are fired up for all of you competing, huge step of confidence and it will be a great experience for all of you.
February 12, 2010
Weekend WOD
2010 Winter Olympics are here!
WE ARE ON FOR BOTH 7 AND 8 AM WORKOUTS TOMORROW MORNING
WOD
Teams of 2 complete the following:
100 Pull-ups
75 Deadlift (225/155)
50 Handstand Push ups
75 Toes to Bar
100 Med Ball Chest Pass
75 Box Jump (30"/24")
50 Overhead Squats (135/95)
Comments: Best spot in town for dessert... think cheat night!
February 11, 2010
2.12.10 WOD
The planche, with a partner. I think this would be totally appropriate for a warm up tomorrow. Big Ben and Eric W would make a perfect match at the 6 am.
First of all, oh dear. Next, does yoga provide you with fitness, or is flexibility just a piece of the puzzle?
WOD
Good Morning
5-5-5
Followed by:
"Karen"
150 Wall Ball for time
Comments: What is the benchmark or "pr" you want most?
February 10, 2010
2.11.10 WOD
If you're kids can throw down an l-sit why can't you? It's not that we never had the capacity to squat, l-sit, pull-up, swing on the monkey bars, etc. It's that we stopped doing those things and lost them somewhere along the way.
WOD
Complete the following in any order. Rest as much as needed between efforts. Each task is for time: total time is your score
30 GHD Sit-ups
50 Hang Power Cleans (95/65)
10 Manmakers
30 Hang Power Snatch (95/65)
20 Ring Dips
INFO:
We are going to be having some of our members compete in the sectionals at the end of this moth! Feb 27th and 28th. We would love to have your give them your support. You can click on the link below to sign up as a spectator or even a volunteer of you would like to help out. Eric and I will be going down to cheer on Erinn, Kenzie, Julie, Mike Lynch, and Doug. Anyone else interested in going? You should sign up and take part. It's a great community and a great time to be had!
http://crossfitwfn.typepad.com/utnv_sectionals/
Comments: Best game you played as a kid?
February 09, 2010
2.10.10 WOD
Mike pays a visit to another CrossFit while on the road.
WOD
10 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
6 Thrusters
30 Double Unders
4 Thrusters
20 Double Unders
2 Thrusters
10 Double Unders
Comments: Have you visited another CrossFit while on the road?
February 08, 2010
2.9.10 WOD
Dane rallying through his sit ups and Alisha keeps a good midline position on her kettlebell swing!
WOD
AMRAP 20 Min
Run 400 meters
Max Rep Pull ups
Run 400 Meters
Max Rep Push ups
Comments: There are flyers for the programming workshop we will be holding next wednesday night for you to pass out to anyone interested. Feel free to grab some and pass them out to those interested.
February 07, 2010
2.8.10 WOD
Scared to pick up some weight? Stop whining, get some hair on your chest, find the smallest speedo possible and get after that barbell. Seems to be working well for this beast!
WOD
5-10-15
Back Squat (225/185)
Box Jump (34")
Comments: Is this guy wearing underware or just sporting his o-lifting shoes and black socks?
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